Balmain

Little Athletics Club

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Weekly Events & Coaching

Weekly Competition

Held at King George Oval.  Our weekly meeting/competition is held on
Saturday mornings between 8.30am and approximately 12 noon.  The
season commences in September and finishes in March, with a break for
Christmas.  All such meetings are conducted under the rules set down by
the Little Athletics Association of New South Wales, or as otherwise stated
within this website.

 
Each week, athletes participate in 3 to 5 track and field events and cycle
through the following events over a 3 week cycle:
Tiny Tots
Basic movement, formation games, fun circuits, running, throwing and team work
 
Under 6
Running (50m, 70m, 100m, 200m, 300m), Throwing (discus, shot put) and Long Jump
 
Under 7
Running (50m, 70m, 100m, 200m, 500m), Throwing (discus, shot put) and Long Jump
 
Under 8
Running (70m, 100m, 200m, 400m, 700m), Hurdles (60m), Throwing (discus, shot put)
Long Jump
 
Under 9
Running (70m, 100m, 200m, 400m, 800m), Hurdles (60m), Throwing (discus, shot put)
Jumping (long jump, high jump), Walking (700m)
 
Under 10
Running (70m, 100m, 200m, 400m, 800m, 1500m), Hurdles (60m), Throwing (discus,
shot put), Jumping (long jump, high jump), Walking (1100m)
 
Under 11
Running (70m, 100m, 200m, 400m, 800m, 1500m), Hurdles (60m), Throwing (discus,
shot put), Jumping (long jump, triple jump, high jump), Walking (1100m)
 
Under 12
Running (70m, 100m, 200m, 400m, 800m, 1500m), Hurdles (60m), Throwing (discus,
shot put, turbo jav), Jumping (long jump, triple jump, high jump), Walking (1500m)
 
Under 13-15
Running (70m, 100m, 200m, 400m, 800m, 1500m), Hurdles (80/90/100m, 200m),
Throwing (discus, shot put, javlin), Jumping (long jump, triple jump, high jump),
Walking (1500m)
 
Coaching
Held at King George Oval.  Coaching sessions will be available to athletes in
the under 9 through under 15 age groups on Tuesday evenings between 4:30 and 6:30pm.

 

 
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